Sunday Fundamental 5 Week Programme

Discover the building blocks of Brazilian Jiu-Jitsu with our "Sunday Fundamentals 5 Week Programme," expertly led by Choke a Bro's Chris "Brofessor" Heke.

Designed for beginners and those looking to solidify their foundation, this immersive program offers a deep dive into the essential techniques and strategies of BJJ.

Every Sunday, participants will engage in detailed sessions with Chris's guidance to ensure a supportive and insightful learning environment, making it perfect for anyone eager to start their Jiu-Jitsu journey on solid ground.

Join us on the first of many to Choke a Bro courses and level up your groundwork for mastery in the art of Brazilian Jiu-Jitsu.